Breathwork, Sauna & Ice Immersion

About the event Join Pat from Breath Aware and Shane from Journey Mobile Saunas at Base Body in Kamo, Whangarei for an immersive breathwork and hot/cold therapy session. About the experience: Pat will guide you through a 30min invigorating breathwork session to begin the experience. Then you will be introduced to the use and benifits of Sauna and Ice bath. You will enjoy 2 sauna sessions and 2 ice immersions and learn how to utalise the breath to relax, enhance your experience and extend your limits.

Afterwards enjoy the space at Base Body with complimentary Tea. 30min Breathwork Activation 2x Guided Sauna session 2x Guided Ice Bath Immersion Fully guided to enhance the experience Complimentary tea included Space to relax in the gym for as long as you need following the sauna/icebath

Benefits of Sauna and Ice bath include: Increases blood flow & circulation to relax & soothe muscles Promotes weight loss & increases metabolism Reduces stress & anxiety and improves sleep Increases energy and helps muscle recovery Improves emotional resilience and reduces stress Reduces inflammation in the body & boosts your immune system Enhances resilience and helps to overcome challanges Time Slots available each day: 8.00am - 10.00am 11.00pm - 1.00pm 2.00pm - 4.00pm This is an intimate experience limited to 6 people per session Location: Base Body 475B Kamo Road, Kamo

There are changing rooms and toilets onsite What to bring: 2x towels + Swim suit Warm Clothes for after A snack for after (optional)

Make sure you have plenty of time to rest afterwards Get your Tickets here https://www.stepoutretreats.com/event-details-registration/breathwork-sauna-ice-immersion-experience-1?fbclid=IwAR1XClxDrNOkSHXyCrmCNxdB47UrzogwSp5FpANBDxDid